We are profoundly honoured to receive Master Zhong a reknowned Master from the Daoist mountains of Wudang.
He returns to Norway again for the 2nd time.
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28th, 29th 30th March
09:00 - 16:00
Baduanjin sitting meditation from Wudangshan is a quiet yet potent practice, rooted in Daoist cultivation and the mountain’s long tradition of inner alchemy. Performed seated and still, it refines the classic Eight Brocades into subtle breath, intention, and spinal awareness, allowing qi to circulate gently through the meridians. Rather than expressing power outwardly, the practice turns inward, calming the mind, nourishing the organs, and aligning body and spirit with the natural rhythm of the Dao
It is possible to learn these practices sitting on a chair for support if needs be.
No previous experience necessary.
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4th, 5th, 6th April
09:00 -16:00
Tai He Quan is often experienced as more beneficial and easier than long Taijiquan forms because of its simplicity and health-oriented focus. The shorter structure and repetitive movements reduce cognitive load, allowing practitioners to relax more deeply and pay closer attention to breathing, alignment, and internal sensation. Without the physical strain or memorisation demands of long sequences, the body can soften, qi can circulate more freely, and the nervous system can settle— making the practice especially accessible for beginners, older practitioners, or those training primarily for health and recovery rather than martial refinement.
Link to youtube video of Master Zhong Tai He quan
No previous experience necessary.
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WHERE: Norwegian Taiji Centre, Lilletorget 1.
PRICE: Kr. 6000,- for three day course
Kr.10.000,- if you attend both courses.
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