Pushing Hands (San Shou)

Pushing Hands is about communication through working with a partner. The first principle of the Pushing Hands practice is to listen for your opponent’s force of intention. The next step is to yield to this force, neutralize and balance it, and finally to return the force to the opponent.
Pushing Hands is a powerful tool to understand communication and the forces of change through and with other people.

Open drop in classes once a month: 12:00 -16:00

Sunday 14th September

Sunday 12th October

Sunday 16th November

Sunday 21st December

Da Lu

Dalu is an advanced form of Pushing Hands focusing on applying the four corners/four directions in a movement pattern.

Taught in the Advanced Master Class