Pushing Hands is about communication through working with a partner. The first principle of the Pushing Hands practice is to listen for your opponent’s force of intention. The next step is to yield to this force, neutralize and balance it, and finally to return to the opponent.
Pushing Hands is a powerful tool to understand communication and the forces of change through and with other people.
Dalu is an advanced form of Pushing Hands focusing on applying the four corners/four directions in a movement pattern.